Use this site to calculate approximately how many calories your body burns while doing nothing,. If your daily calorie intake is roughly equivalent to this figure, you will definitely lose weight.
However, I would suggest rather than counting calories, simply reduce the size of your portions at each meal. Remember that Rasulullah ﷺ said that we should divide our stomach into three sections when we eat; a section for food, a section for water, and a section for air (in other words empty space ). Do not eat until you are full. This will help you reduce your calorie intake.
#لياقة_للصراع
#Conflict_Fitness
External Context سياق خارجي
http://www-users.med.cornell.edu/~spon/picu/calc/beecalc.htm