If you are my age (44) or over, and you think it is too late to train and strengthen your level of fitness; please remember that our Prophet ﷺ did not begin jihad until he was in his early 50s, with no previous background in fighting.
Many of the Sahabah, especially the Muhajireen, were middle-aged by the time they began physical combat against the Kuffar; traveling many kilometers to the battle field and fighting while wearing heavy armor and swinging swords that weighed several kilograms.
Age is not a restriction when you decide to train and commit yourself to improving your health and fitness
#لياقة_للصراع
#Conflict_Fitness