If you need to gauge whether or not you are too overweight and lack the basic flexibility you need in a conflict scenario, try this:
Put your hands behind your back as if they are handcuffed, now, keeping your wrists together, move your hands under your body to bring them to the front. If you are unable to do this because of fat, you are too big. If you can’t do it because of inflexibility, you need to improve in this area.
There is no reason why being handcuffed by the police should force you to surrender, your own lack of physical fitness is what can cause surrender in such a scenario; otherwise, you still have options, insha’Allah.
#لياقة_الصراع
#التكيف_البدني
#conflict_fitness