Author: Shahid Bolsen

If you are just starting out with exercise, try doing something simple that can get your heart pumping. For instance, just lay flat on your back on the floor, then stand up, then lay down again, and stand up again; repeat this either for a fixed set of repetitions or for a fixed amount of…

Jihad against a tyrant must, of course, begin with jihad against the tyranny of our nafs. You must resist complacency and laziness and appetite, and impose discipline upon yourself to become healthy and fit. The revolutionary struggle must guide your personal choices…what you buy, how much you eat, how much you sleep, how you spend…