Good one for explosive quad strength. Use the kick of the raised leg to lift the opposite foot… https://t.co/aMn2FLCJlH External Context سياق خارجي https://t.co/aMn2FLCJlH
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Shahid King Bolsen shared a link.
Hop off the stairs and do a 180° hop back up immediately when you hit the ground https://t.co/kGhKQjkEkk External Context سياق خارجي https://t.co/kGhKQjkEkk