A key aspect of Conflict Fitness Training is the emphasis on total body movement rather that focusing on developing specific muscle groups.
It is vital in a confrontation scenario that you be able to move fluidly, quickly, and without getting tired. It is useful, therefore, for conflict conditioning that you combine different exercises into one compound set of movements.
A good example of this type of exercise is the Burpee-Roll-Up combination seen in this clip. With one fluid set of movements you can work your whole body, improve flexibility, agility, speed, resilience and stamina.
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