Be aware, you can target certain parts of the body for muscle building, but you cannot target certain parts of the body for fat loss.
You will not get rid of belly fat by doing sit-ups; that is not how burning fat works.
Your fat is stored energy you haven’t used, if you want to lose it, you have to use it. That just means you have to be more active, exercise, and burn the energy your body has stored.
You can’t decide which area of fat the energy will be taken from, it will be taken from the fat throughout your body. If you want to lose fat in your belly, you just have to try to lose fat generally, and it will begin to reduce the fat around your stomach.
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#التكيف_البدني
#conflict_fitness