Remember that in a fight or conflict situation, your upper body strength is propelled by your lower body. If the moment of your push or strike is restricted to only the movement of your arms, it will significantly lack power.
The point at which your hand or fist strikes your opponent is the climax of movement sweeping up your body, beginning literally at your feet, including the twisting thrust of your hips, and your striking arm is basically carried by this momentum so that the full weight of your body is behind the strike.
Insha’Allah I will post a brief clip demonstrating this movement
For this reason, I must emphasize building strength in your legs, particularly your quadriceps , to enable you to propel your upper body with greater power.
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