A Sister asked how women can improve upper body strength without losing their feminine physique.
Again, the exercises we are recommending here are not designed to develop muscle bulk, but to burn excess fat, create lean muscle tissue, and develop practical strength.
There are ways to increase muscle mass through body weight exercises, but generally, this type of training is not going to create bigger muscles; it will simply strengthen the muscles you have, and make your body more toned and fit.
If you want bigger muscles, you need to increase resistance and tension on your muscles, and this is best done by lifting weights. Training with heavy weights at a low repetition rate will increase muscle mass; moderate muscle tension (as in body weight training) with higher numbers of repetitions will develop strength and endurance.
The types of training offered in the Conflict Fitness project will not give a woman a masculine figure, but they will make you stronger and leaner, more flexible and toned, insha’Allah
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