Insha’Allah, I will post a clip with some good lower back stretches and strengthening exercises, until then, please refer to the “plank-based exercises” to help strengthen core muscles. Try to be conscious of your posture, and keep your back straight as much as you can when you are sitting at a desk or working on your computer.
#لياقة_الصراع
#التكيف_البدني
#conflict_fitness
External Context سياق خارجي