Be aware, you can target certain parts of the body for muscle building, but you cannot target certain parts of the body for fat loss. You will not get rid of belly fat by doing sit-ups; that is not how burning fat works. Your fat is stored energy you haven’t used, if you want to…
Author: Shahid Bolsen
Shahid Bolsen is the founder of the Middle Nation Movement.
If you belong to, or support, an Islamist party or group, I woul…
If you belong to, or support, an Islamist party or group, I would strongly advise you to ask questions of the leadership regarding specific policies they advocate. I advise you to ask, because if you don’t, it is a given that they will not articulate it voluntarily. They won’t because, more often than not, they…