Blogposts

Food is energy. Basically, excess body fat simply reveals how much more energy you consume than you use. Your body thinks you know what you are doing when you consume energy; if you consume way more than you need, your body will assume that you will need it eventually, so it will store the energy…

Be aware, you can target certain parts of the body for muscle building, but you cannot target certain parts of the body for fat loss. You will not get rid of belly fat by doing sit-ups; that is not how burning fat works. Your fat is stored energy you haven’t used, if you want to…