Blogposts

Small clarification: Weight loss and fat loss are not the same thing. If you are several kilos over your ideal weight, of course, that will usually mean excessive fat; but if you are burning calories primarily through exercise, you will likely not see weight loss as rapid as if you simply reduce your food intake…

Don’t assume that “force” means “violence”. If you make this mistake, you will fall into the trap set by those who possess the means of overwhelming violence, seeking to lure you into a style of fighting at which they know they can defeat you. “Force” simply means the ability to impose damaging consequences against an…