Blogposts

A brother contacted me recently who is trying to lose weight specifically so he can participate more effectively in opposition activities. Masha’Allah. He is quite overweight, and said he has tried many diet programs and tried going to the gym, but nothing has worked. I think a lot of brothers are probably in a similar…

If you are just starting out with exercise, try doing something simple that can get your heart pumping. For instance, just lay flat on your back on the floor, then stand up, then lay down again, and stand up again; repeat this either for a fixed set of repetitions or for a fixed amount of…