The Egypt Mega-Projects Conference will be held at the Four Seasons Hotel Nile Plaza in Cairo on December 8-9. This conference is a continuation of sorts of the March Economic Summit in Sharm el-Shaykh; the selling of Egypt into slavery. It is a perfect opportunity for revolutionaries to take meaningful action against the global owners…
Author: Shahid Bolsen
Shahid Bolsen is the founder of the Middle Nation Movement.
Shahid King Bolsen shared a link.
Insha’Allah, I will post a clip with some good lower back stretches and strengthening exercises, until then, please refer to the “plank-based exercises” to help strengthen core muscles. Try to be conscious of your posture, and keep your back straight as much as you can when you are sitting at a desk or working on…