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Author: Shahid Bolsen
Shahid Bolsen is the founder of the Middle Nation Movement.
Obviously, everyone is at a different level of fitness, so the t…
Obviously, everyone is at a different level of fitness, so the type of training you need to do will differ depending on your general state of fitness. The lowest level fitness test is this: Stand up, cross your ankles, and lower yourself to the ground into a sitting position, without using your hands or knees;…