Author: Shahid Bolsen

Remember that in a fight or conflict situation, your upper body strength is propelled by your lower body. If the moment of your push or strike is restricted to only the movement of your arms, it will significantly lack power. The point at which your hand or fist strikes your opponent is the climax of…

Someone requested exercise tips specifically for sisters. Let me reiterate here that the Conflict Fitness project is not about bodybuilding, it is not about improving how one’s physique appears. Conflict Fitness is about developing the practical strength, stamina, agility, and overall fitness that will improve your performance in confrontational scenarios. We are not interested in…